Rather than distance. Run slowly. Determining the correct pulse rate law. If you run out of breath, out of breath,UGG boots cheap, it will produce oxygen in the body. Lactic acid in the blood may be increased to 4 ml / L of the level of concern. This would make the occurrence of acidification of physical runner, and that effect is all the movements are finished. In this case,UGGs, the body can only consume sugar.
pulse counter is worth recommending?
Yes. This can be readily detected,UGG boots, is in an ideal state of motion. But if not, it does not matter.
in what the recurrent to run?
run every day as much as possible. Four times a week should be enough. As far as possible run to become a habit, it will run more easily.
each of the long run?
at least 30 minutes. The only way to see the effects: muscle blood circulation to achieve the desired state, lactic acid and residue of material to be removed in vitro, the fat can be burned. Long run will not bring damage, on the contrary, beneficial and harmless.
how to build their own training program?
If you can not do 30 minutes of the start,cheap UGG boots, that's fine too. One minute you start and then a minute of brisk walking, has been alternately, until the full 30 minutes. In the next day, you start and two minutes, then brisk walking for one minute, turn on until at least 30 minutes. You can run one day at a volume increase.
wear shoes?
the best expert advice. Do not save money on running shoes. The best preparations for two pairs to alternate wear.
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